Learn simple tools to manage conflict and express your feelings in this one-hour seminarUnderstanding how mental health impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings in this one-hour seminar sponsored by United Way of Central Iowa.Fine print: Certificates of...

Heightened emotions, irrational thinking, impaired judgment, and distorted perceptions impact our ability to solve problems quicklyConfronting problems can be challenging. Heightened emotions, irrational thinking, impaired judgment, and distorted perceptions impact our ability to solve problems quickly. Learn strategies for effective problem-solving and conflict management in this one-hour seminar sponsored by Polk County, Iowa.Fine print: Certificates...

Discuss common anxiety triggers and strategies for managing stress, setting boundaries, and building resilienceWhile stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health. Discuss common anxiety triggers and practical strategies for managing stress, setting boundaries, and building resilience in this one-hour seminar sponsored by Polk County, Iowa.Fine...