Self-Care and Wellbeing: A Hands-On Approach for Better Health [Free]

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. It can leave us feeling helpless and discouraged, and affects our physical and mental health in major ways. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often people think that self-care is selfish or indulgent, and we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and learn techniques for incorporating self-care into your daily life with a licensed therapist.

Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info 24 hours the live event.

About the instructor: Jaymi Dormaier is a Licensed Master Social Worker with ten years of experience in the mental health field. In Jaymi’s career as a social worker and therapist she has worked with diverse populations focusing on anxiety, depression, grief, trauma, foster care, adoption, homelessness, and addiction. She is passionate about helping others live a life they love.

Photo by Amy Treasure