Learn practical tips to overcome self-limiting beliefs with a licensed therapistPeople with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships,...

An accessible guide to understanding causation, symptoms, and treatment options for depressive disordersHow is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders. Learn practical tips for managing symptoms and helping others in this one-hour seminar sponsored by Polk County, Iowa.A limited number of webinar tickets are...

Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment with a licensed therapistAlthough our culture is preoccupied with food and weight, and disordered eating is very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing...

Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look forSelf-injury is a complex behavior that is difficult to understand if you haven’t...