Mindspring Mental Health Alliance

The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you?The term ‘stress’ is used loosely in our culture. What does it...

Identify your dominant personality priority & explore how self-image, behavior, and relationships are impactedAdler’s four personality priorities – comfort, control, superiority, and pleasing – influence how you think about yourself, how you behave in different situations, and how you relate to those around you. Understanding your own preferences and recognizing them in others can help...

Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedulesPeople who incorporate self-care throughout their day are more resilient and better equipped to manage...

Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-beingWorkplace culture is evolving. Remote work promotes inclusivity and has proven to be...

Understanding what motivates behavior helps parents and caregivers address the root cause of misbehaviorAdlerian psychology explains that when children misbehave there are underlying reasons motivating the behavior – wanting attention...

Discuss the reasons why people go to therapy, what the process truly looks like, and how to find a qualified professionalHow does talk therapy work? Who benefits? How do you...

Preoccupation with perceived flaws can result in anxiety, depression, and social isolationBody Dysmorphic Disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in...

ARFID is an eating disorder characterized by very selective eating habits, a disturbance in eating patterns, or bothAvoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by very selective...

Once called multiple personality disorder, DID is characterized by a person's identity dividing into two or more personalitiesOnce called multiple personality disorder, dissociative identity disorder is characterized by a person's identity dividing into two or more personalities. Explore what causes DID, how it's treated, and the reasons why DID can be difficult to recognize in...

Learn how to express your own needs without guilt and tips for negotiating compromises with a licensed therapistMaintaining a balance between caring for loved ones and setting healthy boundaries for...

Explore the causes of loneliness, how it spreads through social networks, and the impact of loneliness on our physical and mental healthPeople can be alone and not feel lonely, or...

Discuss the signs and symptoms of persistent depressive disorder, what causes it, and who is at riskPersistent fatigue, low self-esteem, poor concentration, and feeling hopeless puts people at higher-than-average risk...

Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefsPeople with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence...

Learn to recognize the signs of traumatic grief in children and how to provide support with a licensed therapistThe symptoms of childhood traumatic grief are severe, prolonged, and interfere with daily functioning. Learn to recognize the signs of traumatic grief in children with a licensed therapist and discuss how to provide support to children who...

Explore how trauma moves through generations, its consequences, and the link to complex PTSD in this one-hour seminarTrauma can be passed down through families, affecting individuals and communities across generations. Explore how trauma moves through generations, its consequences, the link to complex PTSD, and how to recover in this one-hour seminar sponsored by United Way...